Here are some shots of some big lifts. Check out the intensity on everyone’s face! Great work.

assorted dynamic warm ups
partner leg throws and abs

played around with pullups for a bit, while waiting turns for the “benchless bench” and BE db rows.

Finished up with some team MetCon:

3 rounds for time of:

10 ring dips
20 burpees
30 press (45# bar)

4 teams, each member completed all 3 exercises in order. Only 1 member was allowed to be working on each exercise at a time.

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